With yoga, breathing techniques and meditation flourishing in the western world, there is a lot of confusion around the roles of these techniques in relationship to each other. The truth is that yoga, breathing and meditation are all cogs of the same wheel, each playing a very important role in the purification of the body and the freedom of the mind.
Practicing yoga can benefit so many areas of your life whether it is to heal physical aches and pains, cope with the stresses of daily living, look for a fresh perspective to your work or home life or to improve your performance as an athlete or artist. Our classes are designed to build the foundation of a yoga practice that will support you no matter what your current restrictions or limitations. You'll receive individualized attention and adjustments as you gain flexibility, strength and balance. In each class we explore the specific alignment of different poses and sequences; as well as the relationship of movement, breath and a focussed mind. Classes are suitable for beginners as well as those wanting to take their practice to a deeper level.
Through our practice together we learn the subtle body science and profound effects yoga, breathing and meditation have on the body, mind and spirit.